• Welcome to Tri5280 Multisport Coaching!

    Bike Workout of the Month!

    Total Time: 2:30   

    •20 min level 1-2 warm-up

    •5 x (3,2,1 min intervals at 90,95,100% effort; with 1 min easy spin after each) 

    •4 x 10 min at olympic distance race pace efforts w/ last min all out; with 3 min easy after each 

    •2 x 9 min hill climbs max sustainable effort in big ring  

    •15 min level 1-2 cool down

Welcome to Tri5280 Multisport Coaching!

Tri5280 Triathlon Coaches are passionate about Triathlon!


               Please explore the website and feel free to contact Tri5280 Multisport Coaching with any and all questions or triathlon coaching inquiries.

Give Tri5280 the opportunity to speak with you about how using a triathlon coach can enhance your overall triathlon experience.

Whether you’re new to the sport or have specific achievements in mind, a triathlon coach from Tri5280 will support and guide you to your desired goals. 

Triathlon Coach Denver Colorado - Tri5280 Multisport Coaching

Triathlon Coaches Denver